A Better Brain For a Better You

Operation Brain Health

If you are a Canadian Military Service Member, Veteran or a Civilian you are in control of your brain health. If you are suffering from the effects of brain trauma, traumatic brain injury (TBI), post-traumatic stress disorder (PTSD) or Chronic Traumatic Encephalopathy (CTE), know that you are not alone. Through courageous volunteers and with the assistance of CAMH medical researchers, we can assist on you on your road to recovery.

Brain Pledge Form

Purpose

Healthy Body Healthy Brain

Operation Brain Health focuses on providing education and tangible strategies across four pillars to improve brain health.

Exercise

Regular physical activity enhances mental well-being and supports overall brain health effectively always.

Exercise

Regular physical activity enhances mental well-being and supports overall brain health effectively always.

Exercise

Regular physical activity enhances mental well-being and supports overall brain health effectively always.

Sleep

Adequate rest significantly improves cognitive function, boosts mood, and aids in recovery processes naturally.

Sleep

Adequate rest significantly improves cognitive function, boosts mood, and aids in recovery processes naturally.

Sleep

Adequate rest significantly improves cognitive function, boosts mood, and aids in recovery processes naturally.

Diet

Nutrient-rich foods support brain function, energy levels, and overall mental health positively always.

Diet

Nutrient-rich foods support brain function, energy levels, and overall mental health positively always.

Diet

Nutrient-rich foods support brain function, energy levels, and overall mental health positively always.

Cognitive Reserve

Engaging in mentally stimulating activities builds resilience and supports long-term brain health effectively.

Cognitive Reserve

Engaging in mentally stimulating activities builds resilience and supports long-term brain health effectively.

Cognitive Reserve

Engaging in mentally stimulating activities builds resilience and supports long-term brain health effectively.

View The Full Field Manual

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You're Not Alone

Brain injury doesn’t discriminate. We launched Project Enlist to specifically support Canadian service members and first responders.